The IM=X® Pilates & Fitness Studio Offers Results – Fast
The variety of classes – Stretch, Interval Training, Upper Body, Lower Body, Cycle/Tower, Tower, Barre, Yoga, Platform Cardio-Strength, Abs – keeps all fitness levels motivated and challenged. "IM=X, which stands for Integrated Movement Xercize, was …
Read more on Franchising.com (press release)
Are You Strong Enough to Back Squat?
Once you are stable, grab the band or cable and chop from high to low across your body while maintaining a stable torso. The goal is to resist rotation in your lumbar spine as much as possible while allowing for thoracic rotation as you chop with your …
Read more on STACK News
Ohio State men's hockey readies for in-state opponent Miami
“I think that it more translates to an overall (physical fitness) because it's muscle conditioning, it's cardio and it's also strengthening.” … Schilkey sustained an upper-body injury last Friday against Providence and there's no timetable for his …
Read more on OSU – The Lantern
The IM=X® Pilates & Fitness Studio Offers Results – Fast
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