There's a New CrossFit Box In Town That Is Ready & 'WOD-ing' For You
If you ask me for the least favorite, it has to be anything with Thrusters. I enjoy upper body gymnastics like pull-ups, ring muscle ups and handstand pushups. But my favorite workout is "Flight Simulator" (see video below); it is a double under only …
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Broncos' J. Thomas playing free and easy
To do that, he spent his offseason focused on becoming a better route runner and spent time with recently retired tight end Tony Gonzales while gaining some muscle in his upper body. It showed when he arrived at an April workout at Duke University with …
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Core Training for Runners: Part 7: Functional Exercises
Think of these functional exercises as moving planks. The core muscles must hold the perfect plank position while the upper body and/or lower body move. Medicine Ball: The medicine ball has been utilized by fighters for decades. The medicine ball …
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