How Does The 43-Year-Old Jada Pinkett Smith Stay In Killer Shape? We Have …
Smith also credits her body to yoga and the sled machine, "track runners used for training — you put a harness on and pull things," she revealed to Health. When it comes to her upper body, the star likes to keep them toned down with a softer approach …
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On the trail: Get out regularly and push your fitness
Plus you're generally carrying 10 to 30 pounds on your back, which means you're adding an upper-body workout. And you're doing it in the great and scenic outdoors instead of in town or in traffic. So if you're looking to burn calories and work lots of …
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Exercise can help your joint pain and arthritis
Golf is a favorite form of leisure and exercise for many adults, and this doesn't have to change if you have arthritis. According to the Arthritis Foundation, golf can “enhance the strength and mobility of your upper extremities, spine, hips and lower …
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How to Blast Past Your Biggest Fitness Challenges
The athlete (whose Paralympics teammates call “The Beast” for her upper-body strength) told Shape.com what she's learned about overcoming adversity. The lessons she shared can help you sail over the hurdles between you and your fitness goals.
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How Does The 43-Year-Old Jada Pinkett Smith Stay In Killer Shape? We Have ...
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