Are You Tough Enough? 5 Exercises Only Elite Athletes Can Perform
But if you can already crush countless Pull-Ups with ease, you're ready to try the Muscle-Up. Muscle-Ups take a tremendous amount of upper-body strength and explosiveness, combining a Pull-Up with a Dip. Kipping (using your body weight to create …
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How to get X Factor abs: The secrets of Fleur East's sensational six-pack
She said: 'The plank is one of the best exercises for tightening the tummy because it works the whole midsection of your body, including the deep abdominal muscles. It is also great for improving posture and balance and will build core strength to help …
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Challenge yourself with intensive workouts at the Recreation Center
The 30 minute body routine began with a decent stretching session. As a guy, the legs and back portion proved difficult while the women seemed to breeze through it, however the opposite held true for the upper body work. The emphasis on the lower body, …
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Are You Tough Enough? 5 Exercises Only Elite Athletes Can Perform
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