Meet the , 8-Week, No-Equipment, No-Gym Workout Plan
Each of the workouts uses nothing but your own body weight so that you don't have to seek out any exercise equipment, focusing on the proper ratio of core-to-strength-to-stretching during each week. A neat alternative to the standard-issue gym class …
Read more on Glamour (blog)
Fit4Mom plans week of free workouts
Fit4Mom, which is what they're calling the business that includes Stroller Strides and Stroller Barre (among other workout programs), will offer a week of free workouts Sept. 22 to Sept. 27 across the Triangle. The programs are offered in Raleigh, Cary …
Read more on WRAL.com
Meet the $24, 8-Week, No-Equipment, No-Gym Workout Plan
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