Fitness Truths: five reasons your workout isn't working
Some of us will experience this a few weeks into our new workout routine, others a few months if we are fortunate, but eventually we all hit a plateau, which leads to frustration and over time, apathy towards our once much loved fitness regime. But …
Read more on Telegraph.co.uk
Apple goes all in on health with Fitness and Workout apps
Apple has been sitting on the brink of the fitness market since it included its motion coprocessor in the iPhone 5S. After laying out improvements to the M8 motion processor and announcing the Apple Watch, the Cupertino company dove head first into the …
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Top trainer Jessica Smith records workouts in her parents' Sarasota living room
Smith's workouts fuse a personal touch with fun, easy ways to get fit. Viewers can expect a cameo from her dog, Peanut, while she coaches her audience through ab work or resistance bands workouts from her bedroom. Her approach to fitness? Something …
Read more on Sarasota Herald-Tribune
Fitness Truths: five reasons your workout isn't working
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