ZUMBA GOLD TONING with MIX & MATCH FITNESS
Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. … Sign up under the Mix & Match Fitness Program Mix and Match allows you to switch up your fitness …
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World Heart Day 2014: Exercise tips for people with heart disease
Exercise is not just to stay in shape or get six-pack abs. … 'If you keep your fitness routine to something you enjoy – be it golf (walk the greens, don't take a golf cart), dance, swimming, or a good group Zumba class – you will stick to it as you …
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